Fitness

Fitness Through Consistency and Nature’s Beauty Have you ever found yourself gazing out the window, wanting to be out in the fresh air rather than cooped up in a stuffy gym? If so, you’re not alone. There’s something naturally refreshing about exercising in nature’s beauty, feeling the sun on your skin, and the wind in […]

The Joy of Workouts On-The-Go I’m excited to share with you a topic that’s close to my heart: the incredible benefits of bodyweight workouts, especially when you’re on the move. Whether just dipping your toes into the world of fitness or have absolutely no idea where to start, there’s something undeniably liberating about breaking a

Explore the Benefits of a Recumbent Bike I’m confessing my love for a piece of exercise equipment that has transformed my fitness journey – the recumbent bike.   Weather Defiance So, this is the ONE exception for me using equipment when it is not, I will say optimal weather, for fitness outdoors. For me, if

Identifying Fitness Goals Is Key to Success The journey toward achieving your fitness goals includes experiences, struggles, and triumphs that are part of the pursuit of a healthier and happier version of yourself.   Eating Habits Hello, can I get a regular turkey sandwich with ALL the veggies…and that big-ass chocolate chip cookie! Starting on

Unlocking the Power and Strength of Bodyweight Exercises This message is not particularly for those workout junkies who have it figured out. This means that if you are satisfied with the way you look in that you’re always checking yourself out in the mirror with nothing but your undies on (and sports bra for the

Choose the Perfect Outdoor Fitness Spot Pull back the curtain on your fitness journey, and embrace the outdoors!   Parks The dullness of indoor gyms used to be my biggest fitness hurdle. That is until I discovered the joy of transforming local parks into my personal playground. The vibrant greenery, the fresh air, and the

Find Your Fitness Motivation The truth about the constant journey to find that motivation to exercise or work out. It’s not always as glamorous or straightforward as the success stories make it seem.   Time Management In the real world, finding time for fitness is a continuous challenge. Between work, family, and social commitments, it’s

Explore the Benefits of Jogging or Even Walking In a world that often adores the intensity of running, I’m here to confess my steadfast commitment to the art of jogging (or even fast-walking for that matter).   Parks and Trails I’ve ditched the flatness of treadmills for the scenic beauty of parks and trails. The