In a world that often adores the intensity of running, I’m here to confess my steadfast commitment to the art of jogging (or even fast-walking for that matter).

Parks and Trails

I’ve ditched the flatness of treadmills for the scenic beauty of parks and trails. The rhythmic pounding of my feet on natural terrain is a soul-soothing experience. Jogging amidst trees, with the sun out and about, adds a layer of serenity to my workout that no indoor setting can copy.

The Right Type of Shoes

Finding the perfect pair of jogging shoes is like discovering a hidden treasure. I used to underestimate the impact of proper footwear until I invested in a pair tailored to comfort. The right shoes not only enhance performance but also protect against the wear and tear of jogging, ensuring that each step is in the right direction. Just a recommendation, I love the Brooks Ghost line of jogging shoes. I have tried most of the brands out there and for me, this shoe is the best, like jogging on pillows.

Earbuds for Music

I’m that person jogging with earbuds firmly in place. Music transforms my jogging sessions into a personal concert, with each beat syncing musically with my stride. Sure it’s also motivating but it’s more about creating a soundtrack for my outdoor adventures, turning an ordinary jog into a rhythmical journey.

Enjoying the Outdoors

Jogging is not just about fitness; it’s about embracing the outdoors. I find joy in the changing seasons, the free tanning session of summer, the crisp air of autumn, the gentle warmth of spring, and the challenge of winter jogs (as long as it is above 40° with no wind chill…hey I have my limitations too!). It’s an all-inclusive experience, appealing not to just the body but also to the senses.

Better Than Being Stuck in a Gym

Traditional gyms felt like confining cages to me. Jogging liberated me from the confines of walls, allowing me to explore, breathe, and break free. The ever-changing scenery, the surprise encounters with wildlife, and the sense of space make jogging an adventure rather than a routine. It’s a reminder that fitness can be found beyond the confines of a gym.

Jogging is my fitness friend, my therapy, and my escape. It’s not a race against time or others; it’s a personal journey, a celebration of movement, and a love affair with the great outdoors. If you haven’t tried it, consider this my heartfelt invitation to lace up those sneakers, step outside, and let the rhythm of your jog be the soundtrack of your freedom.

Here are the links to the Brook’s Ghost line of running…I mean jogging  shoes in MEN’S and WOMEN’S.

Check out my VIDEO on the jog (or walk).